In my work, I primarily draw on the psychodynamic approach which is an open-ended, non-directive form of therapy. Our sessions will be led by you and whatever you would like to discuss. You might use the space to explore your early experiences, relationships, past trauma, painful memories, dreams or long-standing relational or emotional difficulties. You can discuss whatever comes to mind.

Therapy can be difficult and challenging yet also rewarding. The process may allow you to free up mental space, widen your self-awareness and gradually move toward a more satisfying and enriching way of being and relating.

I have experience working with the following challenges:

• Anxiety / Panic

• Depression and low mood

• Childhood trauma

• Abuse

• Family relationships / difficulties

• Burn out

• Low self esteem

• People pleasing / setting boundaries

• Relationship struggles

• Autism

• Struggles with communication and/or understanding other people

• Attachment related issues

• Shame

• Issues with control

• Binge eating / difficulties with eating

• Sense of lostness / stuckness

• Managing overwhelm

• LGBTQIA+

• Trans, non-binary and gender non-conforming experience

• Neurodivergent questioning / identifying

• Sexuality

• Marginalisation / oppression

• Minority stress

• Work related issues

• Transitions, i.e starting university, moving countries, beginning / ending relationships